7 days intensive therapy programme at SAMAGRA ashram(Dehradun)

I just wanted to share my Experience at Samagra Ashram and a lot that i learned here.I learned to change my thinking about stammering and Accept my stammer. bcoz the only thing was that we dont accept our stammer and keep on hiding from and avoiding situations.There is no harm in stammering infront of people bcoz it is not a crime.It is simply something that GOD has given us and we must accept it with a positive attitude. Go out and talk freely with ur frnds and family and even strangers.Tell them about your stammer and dont be ashamed of stammer. The more you Accept yourself as a stammerer, the fast you will be able to speak fluently without much difficulty. So just change your Negative attitude about your stammer and change it into a positive one. You will automatically observe change in urself and your speech. This is not an overnight cure but It is an efficient cure that will actually work. try to be happy about your speech and yourself.

There are also some techniques like proper Diaphragm breathing ,Bouncing,Prolonging. You can use these techniques voluntarily in front of people and if they in turn laugh and ask you that "Do you stammer", just laugh or give a gentle smile and say "Yes mam/sir I do stammer and do you know anything about stammering ? How it occurs ? etc." . Ask them about stammering and if they dont know, just tell them what actually stammering is ?

Also dont let ur emotions to take control of you. just move one step ahead of your Emotions.bcoz there is no place for emotions in this world.All the world cares about is your success or your failure. so it is totally upon you whether you want to succeed in ur life or you want to lay back and cry on ur faliures. This was what I learned at SAMAGRA. Overall it was a gud experience . And I am already on my way to change Myself.